If you live somewhere in the South, like me, you have probably already witnessed the very first signs of Spring: a visual reminder that the Wheel is turning & the energy shifting as the sap of plants rises upward from their roots.
Nature is slowly waking up from its Winter slumber and the same thing is happening to us. But how does one shift from the inner state of dormancy to the outer state of activity? Preparation and incremental energetic adjustments are required.
- Adjust your Diet: Start adding Spring greens to the menu (side salads, green smoothies, microgreens, green soups & nourishing herbal infusions). They will help you with your transition from a heavy, carb-loaded & protein rich Winter diet to lighter fare.
- Get more Sun Exposure: Especially if you are prone to SAD & Depression. The Morning Sun has an uplifting & rejuvenating effect on mind and mood.
- Start Wandering Outdoor: Get some fresh air to oxygen your lungs & get your circulation flowing. You want to adjust your activity level incrementally, especially if you haven’t worked out all Winter.
- Detox! Since I have a mind-body-spirit approach, all aspects of the self must be dealt with. A new year means a new you and you want a fresh start without anything holding you back. I have already mentioned Dandelion in a previous post, this plant works like magic on all levels. Not to mention that detoxifying your liver/body will increase your energy level.
- Start planting seeds in the dirt and in your mind as well (remember those New Year’s resolutions). Ideas, much like plants need to be cared for in order to grow & thrive.
- Wear green clothes!
“The old year has died but within decay, there are signs of new life growing…There is a sense of rebirth in the air of new beginnings waiting for their right time to come. With this Earth-awakening come new opportunities to make simple yet life-changing shifts in our lifestyles and thinking patterns…The time for dreaming is over. The time for action begins…”
Glennie Kindred / Letting In the Wild Edges
And as a reminder of the energy of Eihwaz:
“Iwaz, pilar-rune, shows the path, the direction, the objective, much like Tiwaz…On a psychological level, Iwaz evokes centering & concentration, structure, balance, and inner sturdiness. It also symbolizes inner strength, will, tenacity, and following one’s goals, whatever the obstacles may be…”
Julie Conton / Les Runes – Ecriture Sacrée en Terre du Milieu (translated from the French)
More attuned to the Spring energy is Beith, the first Ogham of the Celtic tree calendar. Beith, the birch, indicates:
“…A phase of beginning, initiative & creation. It may have something to do with a project, a relationship, an activity, an interest or a hobby. Beith suggests that one must consciously & mindfully accompany this new energy that only wishes to express itself…”
Julie Conton / L’Ogham Celtique ou le Symbolisme des Arbres (translated from the French)