“…Stories can also be a tool for healing a person, a physical place or one’s own spirit. By changing the stories that we tell ourselves, we can help to transform the pains of our pasts and pave the path for new ways of thinking about who we are. In so doing, we also change the way we behave towards ourselves and also toward others. Working with story can support us to deeply believe in our own power.
A great way to begin to work with stories in a shamanic way is to tell a story about who you are. Either speak the story into a recording device or write it down. Include where you were born, how and where you were raised and how you’ve come to be who you are as an adult. Make sure to include the highs and the lows.
After you’ve done that, it is time to start the story again. This time, begin with the phrase, “Once upon a time, there was a precious child…” How would you tell that same story now?…”