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On Runic Yoga/Qigong

Adding Stadhagaldr aka Runic Yoga (static poses) or Runic Qigong (movement) to your daily spiritual practice and/or workout can help strengthen your connection to the Runes (I especially like it for pathworking and energy work – I do use the Runic mudras/hand gestures as well).

Basic Stadhagaldr postures can be found all over the Internet, books and even YouTube (Elder Futhark and Futhorc). But you can also develop your own as long as the energy feels right.

If like me, you follow the Runic calendar (the current month is Hagalaz – each Runic month lasts about 2 weeks) it can help deepen your connection and work with a specific Rune & gain new insight. You can also choose to do the whole sequence of 24 Runes. Whatever works best for you is the right way…

2 thoughts on “On Runic Yoga/Qigong

  1. aWEsOMe!!! ❤️🦋🌀

    1. I’ve taken things further. If you’re interested in the topic I’ll have some of that Runic Qigong featured in the soon-to-be-released first issue of my Rune Zine (the Ansuz Issue). See my last 3 blog posts for details.

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