Please keep in mind that the following is a general trend that may or may not apply to you personally
This week’s Rune is ANSUZ which has to do with communication, inspiration, creativity, connection with the higher realms, seeking knowledge & wisdom, as well as teaching.
However, as I have already mentioned, we are currently in the Runic month of URUZ so this connection with the subtle realms of knowledge is focused on the self (projects included), self-knowledge and self-care as URUZ supports energy, stamina, and (self) healing.
In short, as you turn inwards, tune in & trust the information that is shared with you, ANSUZ will provide the knowledge and know-how as to how to heal your self and strengthen your physical body (if not the other ones as well). Direct insight and revelations are of utmost importance.
In terms of healing, I do connect ANSUZ with the throat (4th chakra) and the upper respiratory tract. Issues in this part of the body can stem from lack of communication to suppressed or unaddressed emotions (sadness & grief in TCM), it can also be the accumulation of toxins (often in the digestive system) that are trying to find their way out of the body, etc…There’s a whole range of respiratory issues so I will not address them individually here. In any case, a little TLC won’t hurt as detoxing & strengthening your body in the Summer will prepare it for the cold months ahead.
For those of you who don’t already follow me on Facebook and/or Instagram, I have a Runic Healing Podcast in preparation (which has to do with the Runic Healing Curriculum I’m working on) that I plan to upload later this week, in which I shall talk about URUZ a little bit more in-depth.
A few extra recommendations:
- For inspiration and focus: galdr with Ansuz & Uruz
- For physical issues: stadhagaldr (Runic postures also known as Runic Yoga)
- For emotional & spiritual issues: hoendstadha (hand gestures also known as Runic Mudras
Meanwhile, be well 😉